A slice of whole wheat bread has around 3 grams of fiber, while a tortilla only has about 1 gram. However, if you’re concerned about getting enough fiber in your diet, then bread is actually the better option.
If you can't wrap your head around certain pieces of bread containing human hair and poultry feathers, maybe avoid those restaurants and make your bread, pies, and tortilla wraps from scratch instead. So if you’re watching your weight, tortillas are definitely the healthier choice. However, fast-food chains like McDonald's, Dunkin', and Burger King are notorious for including this ingredient in their rolls, garlic bread, and, even apple pies (via Eat This, Not That!). Fresh bread from local bakers normally doesn't have L-cysteine as an additive in flour. For example, the three different corn tortillas made by Casa Bonita are only 25 calories per single shell. On average, corn tortillas contain less than 50 calories per shell (single tortilla). Tortillas are a great source of fiber but in contrast to other foods that also contain fiber, such as cereals or bread, this fiber doesnt contain other ingredients that promote weight. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories.
#ARE TORTILLAS HEALTHIER THAN BREAD HOW TO#
Now that you know some foods contain surprising ingredients that'll have you rethinking what you eat, here's a tip on how to avoid this amino acid. Some healthier options will be under 60 calories per slice, but on the other hand, some bread slices can easily go over 100 calories per slice. If you’re looking for the healthier option, corn tortillas outshine their flour alternative. The Guardian reports that most of the hair utilized to create L-cysteine comes from Chinese barbershops. The amino acid can also be found in chicken feathers and cow horns, but those are less common when it comes to human food.
According to The Guardian, human hair contains amino acids, including L-cysteine, that prolong the shelf-life of products like commercial bread.
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